Virtual Group Art & Wellness Experience for Adults
Grounded Expressions is a reflective, grounding virtual experience that weaves together guided meditation or breathwork with intuitive, process-based acrylic art-making. This offering is designed to support regulation, self-connection, and embodied creative expression within a calm, supportive group container.
120 minTime & Place
Mondays and Wednesdays
7:00–9:00 PM (ET)
Live on Zoom
Price
$85 Per Person
Ages
Adults 18+
Each session begins with a brief five-minute orientation outlining what to expect for the evening and establishing the tone and container for the work. From there, participants are guided through grounding practices before moving into a creative process that emphasizes presence over performance.
The art component of this experience is spiritual in nature and may include symbolic, reflective, or intention-based prompts. Specific themes and approaches are introduced during the live session rather than in advance, allowing participants to meet the work with openness and curiosity. Engagement is always invitational, and participants are encouraged to interpret and respond to the material in a way that feels aligned and supportive to them.
No prior art experience is required. This class is beginner-friendly and accessible. The focus is not on technical skill or producing a finished product, but on the experience of creating as a form of grounding, reflection, and self-attunement.
What to Expect in Group Grounded Expression (Adults)
- A five-minute opening orientation outlining the session flow
- Guided grounding meditation and/or breathwork
- Intuitive, spiritually informed creative prompts
- Space for personal expression and quiet reflection
- A steady, respectful group environment
- A completed or in-progress acrylic painting to continue beyond the session
Creating a Supportive Space
Meditative Space Preparation (Optional)
supportive.
Before the session, you may choose to:
- Wear comfortable, relaxed clothing that allows ease of movement
- Light a candle if it feels supportive
- Use incense or a gentle natural scent (optional)
- Keep water nearby during the session
- Choose a quiet space where you can remain present and uninterrupted
These preparations are completely optional.
They are offered simply to support comfort, presence, and a sense of safety during the experience.
Each participant is encouraged to honor their own needs, boundaries, and environment.
The meditation and guidance offered are gentle and accessible.
No prior experience or special setup is required.
Required Supplies
Participants are responsible for purchasing their own materials prior to attending.
Adult Simple Art Kit (Virtual Weekly Event)
Goal: Everything needed for a complete acrylic session, without overwhelm, excess, or intimidation.
Core Art Supplies
- Canvas: 16 x 20 (1)
Industry standard size for guided paint sessions
Large enough to feel intentional, still manageable for home use - Flat Brushes (3)
- Small (½”)
- Medium (¾”–1”)
- Large (1½”–2”)
- Acrylic Paint Set (5 colors)
- Red
- Blue
- Yellow
- Black
- White
Two-ounce bottles or 12 ml tubes
Two units of white are recommended
Tools
Reference sheet (printed or accessible via QR code)
Plastic palette or paper plate
Water cup (collapsible silicone or disposable)
Paper towels (2–3 sheets, folded)
Protection
Disposable apron or reusable lightweight smock
Attendance Note
Please plan to arrive on time. Sessions begin promptly due to the grounding, meditative, and somatic nature of the opening material. Late arrivals may disrupt the group container and may miss essential introductory guidance. Each Grounded Expressions booking is for one live, two-hour session. While sessions are offered weekly, registration is required for each individual date, and participation does not automatically include access to future sessions.