What to Expect from Grounded Expression (Adults)
Grounded Expression (Adults) is a reflective, guided art-based experience designed to support grounding, self-awareness, and intentional creative expression.
A reflective, grounding experience combining art-making with guided meditation or breathwork.
Each 90-minute session begins with guided grounding and breathwork, creating a calm, embodied entry into the creative process. Participants are then invited into intuitive, process-focused art-making, supported by gentle prompts rather than instruction.
The experience concludes with reflection and integration, allowing insights to settle naturally.
No prior art experience required.
A private, guided experience designed to support grounding, presence, and creative self-expression.
Time & Place
• 90 minutes (standard)
• 2 hours (retreat or extended format)
At your Private Event
Price
Starting at $85 per person (minimum 6 participants)
For groups of more than 6 participants, please contact us for custom pricing and availability.
Age
+18
Perfect for Meaningful Gatherings
Business Events
Corporate $ Team Building
Private Events
Birthday, Bachelors, Baby Shower, Family Settings
Education or Intuitional Events
Faculty, End-of-Year Programs
Ideal for Private and Business Events
Grounded Expression (Adults) is also appropriate for a wide range of professional and business-focused events, including:
- Corporate wellness events or workplace well-being initiatives
- Team-building sessions emphasizing creativity, presence, and collaboration
- Professional development days or staff enrichment programs
- Leadership retreats or strategy off-sites seeking reflective, creative engagement
- Company retreats or internal culture-building events
- Networking events designed to encourage relaxed, meaningful interaction
- Creative industry gatherings, studios, or agency events
- Small business owner meetups or entrepreneur circles
- Educator, therapist, or facilitator professional gatherings
- Nonprofit or community organization events focused on connection and care
Grounded Expression (Adults) is well suited for both private gatherings and professional settings where presence, creativity, and meaningful connection are valued.
This guided experience is commonly selected for:
- Sweet 16 celebrations or milestone birthdays seeking a calm, intentional activity
- Baby showers or pre-birth gatherings focused on reflection and connection
- Bachelorette or pre-wedding events centered on shared experience rather than entertainment
- Small group retreats or intentional social gatherings
- Family celebrations or private hosted events
This experience may also be a fit for:
- School faculty or staff appreciation events
- End-of-year educator gatherings
- University or adult education enrichment sessions
- Community center or cultural organization programming
Each session is thoughtfully adapted to the group’s setting, goals, and tone, ensuring an accessible and supportive experience across both private and professional environments.
If you’re unsure whether this experience is the right fit for your event, you’re welcome to reach out to discuss your needs.
Grounded Expression (Adults) guided art and meditation session
Creating a Supportive Space
Meditative Space Preparation (Optional)
supportive.
Before the session, you may choose to:
- Wear comfortable, relaxed clothing that allows ease of movement
- Light a candle if it feels supportive
- Use incense or a gentle natural scent (optional)
- Keep water nearby during the session
- Choose a quiet space where you can remain present and uninterrupted
These preparations are completely optional.
They are offered simply to support comfort, presence, and a sense of safety during the experience.
Each participant is encouraged to honor their own needs, boundaries, and environment.
The meditation and guidance offered are gentle and accessible.
No prior experience or special setup is required.
Required Supplies
Participants are responsible for purchasing their own materials prior to attending.
Adult Simple Art Kit (Virtual Weekly Event)
Goal: Everything needed for a complete acrylic session, without overwhelm, excess, or intimidation.
Core Art Supplies
- Canvas: 16 x 20 (1)
Industry standard size for guided paint sessions
Large enough to feel intentional, still manageable for home use - Flat Brushes (3)
- Small (½”)
- Medium (¾”–1”)
- Large (1½”–2”)
- Acrylic Paint Set (5 colors)
- Red
- Blue
- Yellow
- Black
- White
Two-ounce bottles or 12 ml tubes
Two units of white are recommended
Tools
Reference sheet (printed or accessible via QR code)
Plastic palette or paper plate
Water cup (collapsible silicone or disposable)
Paper towels (2–3 sheets, folded)
Protection
Disposable apron or reusable lightweight smock
Attendance Note
Please plan to arrive on time. Sessions begin promptly due to the grounding and reflective nature of the opening material. Late arrivals may disrupt the group container and may miss important introductory guidance.
While sessions may be offered regularly, registration is required for each individual date, and participation does not automatically include access to future sessions.