Virtual Group Art & Wellness Experience for Phoenix (13-17 years)
This is a safe place for teens to land.
A calm, youth-centered space for teens to explore creativity, emotion, and self-expression without pressure or performance.
Time & Place
Saturdays
1:00–3:00 PM (ET)75 min
Live on Zoom
Price
$65.00 per child
Age
Phoenix (13-17 years)
No prior art experience required · Cameras optional · Teens may participate quietly
Inner Voice is a reflective, grounding virtual experience designed specifically for teens navigating identity, emotion, and self-expression. The session weaves together guided grounding practices with intuitive, process-based acrylic art-making to support emotional regulation, self-awareness, and creative confidence within a calm, supportive group environment.
Each session begins with a brief five-minute orientation outlining what to expect and establishing shared agreements for the space. Participants are then guided through grounding or breath-based practices before transitioning into a creative process that emphasizes presence, curiosity, and self-expression rather than outcome or performance.
The art component of Inner Voice is reflective and symbolic in nature. Prompts may include intention-setting, emotional exploration, or imaginative themes introduced during the live session rather than in advance. This allows teens to meet the process with openness and authenticity. Participation is always invitational, and teens are encouraged to engage in ways that feel safe, supportive, and aligned for them.
No prior art experience is required. This class is beginner-friendly and accessible. The focus is not on artistic skill or producing a polished piece, but on using art as a tool for grounding, reflection, and inner listening.
A Calm, Youth-Centered Environment
What to Expect
A five-minute opening orientation outlining the session flow
Guided grounding meditation and/or breathwork
Intuitive, reflective creative prompts
Space for personal expression and quiet reflection
A steady, respectful, youth-centered group environment
A completed or in-progress acrylic painting to continue beyond the session
Inner Voice is designed with teens’ developmental needs in mind. The structure is consistent and supportive, allowing participants to engage at their own pace while remaining part of a shared group experience.
A Space Designed for Teens
Meditative Space Preparation (Optional)
supportive.
Before the session, you may choose to:
- Wear comfortable, relaxed clothing that allows ease of movement
- Light a candle if it feels supportive
- Use incense or a gentle natural scent (optional)
- Keep water nearby during the session
- Choose a quiet space where you can remain present and uninterrupted
These preparations are completely optional.
They are offered simply to support comfort, presence, and a sense of safety during the experience.
Each participant is encouraged to honor their own needs, boundaries, and environment.
The meditation and guidance offered are gentle and accessible.
No prior experience or special setup is required.
Required Supplies
Participants are responsible for purchasing their own materials prior to attending.
Teen Simple Art Kit (Virtual Session)
Goal: Everything needed for a complete acrylic session without overwhelm or pressure.
Core Art Supplies
- Canvas: 16 x 20 (1)
- Large enough to feel meaningful, manageable for home use
- Flat Brushes (3)
- Small (½”)
- Medium (¾”–1”)
- Large (1½”–2”)
- Acrylic Paint Set (5 colors)
- Red
- Blue
- Yellow
- Black
- White
- Two-ounce bottles or 12 ml tubes
- Two units of white are recommended
Tools
- Plastic palette or paper plate
- Water cup (collapsible silicone or disposable)
- Paper towels (2–3 sheets, folded)
- Reference sheet (printed or accessible digitally if provided)
Protection
Disposable apron or reusable lightweight smock
Attendance Note
Please plan to arrive on time. Sessions begin promptly due to the grounding and reflective nature of the opening material. Late arrivals may disrupt the group container and may miss important introductory guidance.
Each Inner Voice booking is for one live, two-hour session. While sessions may be offered regularly, registration is required for each individual date, and participation does not automatically include access to future sessions.