Little Birds (Ages 5 – 8)

Virtual art and mindfulness class for children ages 5–8 designed as a calm, guided online space for creative expression and emotional awareness.

A calm, guided online experience blending creative art-making with age-appropriate mindfulness for young children.

Through simple art prompts, gentle breathing, and grounding moments, children are invited to explore creativity in a way that feels safe, playful, and pressure-free.

Time & Place

Saturdays
11:00–12:00 PM (ET)
Live on Zoom

60 min

Price

$45 per child

Ages

5 to 8


This is not about performance or finished artwork, it’s about presence, curiosity, and expression.

Step Into the Creative Space

Little Birds is a gentle, creativity-centered virtual art and mindfulness class for children ages 5–8. This class blends guided art-making with simple, age-appropriate mindfulness, breathing, and grounding exercises to support emotional awareness, focus, and self-expression.

Each session begins with a short, child-friendly breathing or grounding activity to help children settle their bodies, notice their breath, and transition into creative time. From there, children are guided step by step through a painting activity that encourages imagination, confidence, and personal expression.

The mindfulness elements are playful, accessible, and optional, designed to support regulation and presence without pressure. The emphasis throughout the session is on creativity, curiosity, and process rather than perfection.

No prior art experience is required.

A calm visual reminder that creativity doesn’t need to be rushed.

Virtual Art and Mindfulness Class for Little Birds Ages 5-8

What to expect:

A warm welcome and brief orientation to help children settle in

Gentle breathing or grounding exercises designed for ages 5–8

Guided, age-appropriate painting instruction

Encouragement of imagination, choice, and confidence

A supportive and positive group environment

One completed or in-progress artwork to continue after class

Virtual art and mindfulness class for children using simple watercolor materials in a calm creative space

Creating a Supportive Space

Meditative Space Preparation (Optional)

supportive.

Before the session, you may choose to:

  • Wear comfortable, relaxed clothing that allows ease of movement
  • Light a candle if it feels supportive
  • Use incense or a gentle natural scent (optional)
  • Keep water nearby during the session
  • Choose a quiet space where you can remain present and uninterrupted

These preparations are completely optional.
They are offered simply to support comfort, presence, and a sense of safety during the experience.

Each participant is encouraged to honor their own needs, boundaries, and environment.

The meditation and guidance offered are gentle and accessible.
No prior experience or special setup is required.

Required Supplies

Parents or caregivers are responsible for providing materials prior to the session.

Kids Simple Art Kit (Virtual Event)

Goal: Mess-friendly, confidence-boosting, and age-appropriate.

Core Art Supplies

  • Canvas: 11 x 14 (1)
    Ideal size for small hands and attention spans
  • Flat Brushes (3 – kid size preferred)
    • Small
    • Medium
    • Large
      Short handles recommended if available
  • Acrylic Paint Set (5 colors)
    • Red
    • Blue
    • Yellow
    • Black
    • White
      Washable or AP-certified non-toxic paints recommended

Tools

Paper towels

Plastic palette (palette with wells preferred)

Pencil or washable marker

Protection

Reusable kids art smock (strongly recommended)

Table covering or protective surface

Attendance, Supervision, and Session Structure

This booking is for one live, one-hour session only. Weekly availability does not imply recurring access. Each session must be registered for individually.

Caregivers are required to remain with the child during the session to provide assistance and supervision as needed.

Please plan to arrive on time so children can participate fully in the opening grounding activity and settle comfortably into the group experience.

Reserve Your Spot

This virtual art and mindfulness class for children focuses on creativity, emotional regulation, and self-expression in a supportive online environment.