Virtual art and mindfulness class for Young Hawks (9-12 years) designed to support creativity, confidence, and emotional awareness in a calm, guided online space.
A focused, confidence-building creative space for older children to explore art, self-expression, and mindful awareness.
Young Hawks is a live, virtual creative art and mindfulness experience designed for children ages 9–12.
This space supports growing independence, creativity, and emotional awareness.
Time & Place
Saturdays
9:00–10:00 AM (ET)60 min
Live on Zoom
Price
$45.00 per child
Age
Young Hawks 9 to 12
Young Hawks is a creativity-centered virtual art and mindfulness class for children ages 9–12. Sessions blend guided art-making with age-appropriate mindfulness and grounding practices to support focus, confidence, and self-expression.
Each session begins with a short, child-friendly breathing or grounding activity to help children settle their bodies, notice their breath, and transition into creative time. From there, children are guided step by step through a painting activity that encourages imagination, confidence, and personal expression.
The mindfulness elements are playful, accessible, and optional, designed to support regulation and presence without pressure. The emphasis throughout the session is on creativity, curiosity, and process rather than perfection.
No prior art experience is required.
This is not about performance or perfection it’s about process, presence, and creative confidence.
Virtual Art and Mindfulness Class for Children Ages 9–12
What to expect
A warm welcome and brief orientation to help children settle in
Gentle breathing or grounding exercises designed for ages 5–8
Guided, age-appropriate painting instruction
Encouragement of imagination, choice, and confidence
A supportive and positive group environment
One completed or in-progress artwork to continue after class
A calm visual reminder that creativity doesn’t need to be rushed.
Creative Inspiration
Meditative Space Preparation (Optional)
supportive.
Before the session, you may choose to:
- Wear comfortable, relaxed clothing that allows ease of movement
- Light a candle if it feels supportive
- Use incense or a gentle natural scent (optional)
- Keep water nearby during the session
- Choose a quiet space where you can remain present and uninterrupted
These preparations are completely optional.
They are offered simply to support comfort, presence, and a sense of safety during the experience.
Each participant is encouraged to honor their own needs, boundaries, and environment.
The meditation and guidance offered are gentle and accessible.
No prior experience or special setup is required.
Required Supplies
Parents or caregivers are responsible for providing materials prior to the session.
Kids Simple Art Kit (Virtual Event)
Goal: Mess-friendly, confidence-boosting, and age-appropriate.
Core Art Supplies
- Canvas: 11 x 14 (1)
Ideal size for small hands and attention spans - Flat Brushes (3 – kid size preferred)
- Small
- Medium
- Large
Short handles recommended if available
- Acrylic Paint Set (5 colors)
- Red
- Blue
- Yellow
- Black
- White
Washable or AP-certified non-toxic paints recommended
Tools
Paper towels
Plastic palette (palette with wells preferred)
Pencil or washable marker
Protection
Reusable kids art smock (strongly recommended)
Table covering or protective surface
Attendance, Supervision, and Session Structure
This booking is for one live, one-hour session only. Weekly availability does not imply recurring access. Each session must be registered for individually.
Caregivers are required to remain with the child during the session to provide assistance and supervision as needed.
Please plan to arrive on time so children can participate fully in the opening grounding activity and settle comfortably into the group experience.
This virtual art and mindfulness class for children ages 9–12 is designed for families seeking a supportive, non-competitive online experience that encourages creative growth and emotional regulation.