Where Do You Hold Your Day? Free Body Reflection Workshop

A free 60-minute online workshop with Selda Turker

Thursday, November 19 · 7:00 to 8:00 PM Eastern (New York) · Online, Google Meet

By evening, most of us are carrying the whole day somewhere in the body. A clenched jaw after a tense meeting. Shoulders lifted toward the ears. A tight chest, a knot in the stomach. We rarely stop long enough to notice where it settled, let alone what it might be trying to say.

In this gentle, beginner-friendly hour, we will slow down together and listen.

What we will do

• Arrive and ground with a short settling practice
• A guided body scan: where are you holding your day?
• Body symbolism for four common places of tension: jaw, shoulders, chest and stomach
• A simple breath, touch and journaling practice you can repeat anytime
• Open sharing and Q&A (cameras optional)

Who it is for

Anyone who feels the day in their body and wants a calmer, kinder way to listen to it. No experience needed. Bring a notebook, a pen and a glass of water.

This workshop is for self-reflection and awareness. It is not therapy, medical advice or a diagnosis. Please keep working with your own health providers for any medical or mental health concerns.