Description
The 7 Chakra Energy Reset Guide is a beginner-friendly digital workbook that introduces the seven main chakras, a traditional framework used in many spiritual and mindfulness practices to reflect on different areas of emotional and personal life.
Inside this guide
- Clear, simple explanations of each of the 7 chakras
- Emotional themes and reflection prompts connected to each energy center
- Grounding, breathing and meditation practices
- Chakra mantras and affirmations
- Intention-setting exercises
- Foods and crystals traditionally associated with each chakra
How to use it
Each section focuses on one chakra at a time. Move through the guide at your own pace, use the meditation for each section, and journal on the prompts to notice your own patterns, sensations and emotions with curiosity.
This guide is designed for beginners and anyone interested in mindfulness, meditation and energy awareness. No prior experience is needed.
Format
- Digital PDF, instant download after purchase
- Easy to read on phone, tablet or computer
- Author: Selda Turker, Empower Soul Path
This guide is a reflective wellness resource. It is not therapy or medical treatment and is not intended to diagnose, treat or cure any condition.
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